MOVEMENT LIVING
MOVEMENT LIVING
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Wrist-Focused Mobility Class with Lydia
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bear weight on your hands and wrists. These movements allow you to enjoy healthy and happy wrists that can open jars, drive, or use your phone without pain. Mobility classes not only feel good, but support your everyday movements. Suggested equipment: a small ball or soup can to roll underneath your hands.
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Переглядів: 108

Відео

Functional Yoga for Musicians with Kate Potter (Part 1)
Переглядів 18121 годину тому
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas many musicians can find tightness and strain in but also for any of us who are on our phones or compu...
12-Minute Functional Strength Class with Adrian
Переглядів 28114 днів тому
This class combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenerative Cool Down to take advantage of the work you’ve put in today. Suggested equipment: a pair of dumbbells, looped ...
4-Minute Introduction to Strength with Kate Potter
Переглядів 60121 день тому
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through each posture, adding two weights as you go to improve your alignment, increase your intention and focus,...
Namaste Yoga (204) ~ Grounding Yoga Class with Kate Potter
Переглядів 2,4 тис.28 днів тому
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to your practice. This is episode 204 of Namaste Yoga. Subscribe to our free wellness newsletter! Include...
12-Minute Lower Body Activation with Dom
Переглядів 626Місяць тому
Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and glutes. You will move slowly and with intention in this class and finish feeling activated and refres...
Skylight with Lydia ~ 10-Min Neck & Shoulders Restorative Class
Переглядів 241Місяць тому
Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide you into rotational stretches to find freedom in your shoulders, chest, and neck. Allow yourself to ...
The 30-Day Wellness Reset | Free to Sign Up
Переглядів 193Місяць тому
The 30-Day Wellness Reset | Free to Sign Up
How to do Deadlift Rows
Переглядів 462Місяць тому
How to do Deadlift Rows
Namaste Yoga (407) ~ Heart Flow with Erica
Переглядів 1,2 тис.Місяць тому
Namaste Yoga (407) ~ Heart Flow with Erica
24-Min MuayFit Strength & Conditioning Class
Переглядів 6752 місяці тому
24-Min MuayFit Strength & Conditioning Class
Full Body Functional Mobility Class with Rob
Переглядів 2042 місяці тому
Full Body Functional Mobility Class with Rob
12-Minute Release Your Spine Class with Lydia
Переглядів 2892 місяці тому
12-Minute Release Your Spine Class with Lydia
How to do Plank Punches
Переглядів 2512 місяці тому
How to do Plank Punches
Namaste Yoga (109) ~ Water Light With Kate Potter
Переглядів 3,9 тис.3 місяці тому
Namaste Yoga (109) ~ Water Light With Kate Potter
32-Minute Beginner Contemporary Dance Class with Livona
Переглядів 6573 місяці тому
32-Minute Beginner Contemporary Dance Class with Livona
Your Turn with Judianne | Learn Low Impact Boxing
Переглядів 2343 місяці тому
Your Turn with Judianne | Learn Low Impact Boxing
Gentle Morning Stretch Class with Amanda ✨
Переглядів 3313 місяці тому
Gentle Morning Stretch Class with Amanda ✨
Namaste Yoga (309) ~ Open and Ground with Erica
Переглядів 2,4 тис.3 місяці тому
Namaste Yoga (309) ~ Open and Ground with Erica
10-Min Beginner Pilates Class with Trilby
Переглядів 4674 місяці тому
10-Min Beginner Pilates Class with Trilby
Hamstring Flexibility Yoga Class with Amanda
Переглядів 4844 місяці тому
Hamstring Flexibility Yoga Class with Amanda
7-Minute No Equipment Core Class with Farinaz Lari
Переглядів 1994 місяці тому
7-Minute No Equipment Core Class with Farinaz Lari
Namaste Yoga (407) ~ Heart Flow with Erica
Переглядів 2,7 тис.4 місяці тому
Namaste Yoga (407) ~ Heart Flow with Erica
Take Your First HIIT Class with Vanda
Переглядів 2155 місяців тому
Take Your First HIIT Class with Vanda
Grapevine with Sylvia ~ 6-Minute Energizing Low Impact Cardio Class
Переглядів 3175 місяців тому
Grapevine with Sylvia ~ 6-Minute Energizing Low Impact Cardio Class
How to Work with Weights (Tutorial)
Переглядів 1235 місяців тому
How to Work with Weights (Tutorial)
Functional Moves for Longevity with Adrian
Переглядів 2105 місяців тому
Functional Moves for Longevity with Adrian
Energizing & Playful Breath Class with Trilby
Переглядів 2246 місяців тому
Energizing & Playful Breath Class with Trilby
Namaste Yoga (110) ~ Revolved Triangle with Kate Potter
Переглядів 4,2 тис.6 місяців тому
Namaste Yoga (110) ~ Revolved Triangle with Kate Potter
17-Min Lower Body Freedom Class with Trilby
Переглядів 3776 місяців тому
17-Min Lower Body Freedom Class with Trilby

КОМЕНТАРІ

  • @PhoebeFayRuthLouise
    @PhoebeFayRuthLouise 6 днів тому

    The audience reaction at the end was so sweet! I really love Julie Andrews!

  • @AutumnElaine
    @AutumnElaine 14 днів тому

    She looks much younger, not that its relevant to her point or her journey.

  • @organicprincecharming
    @organicprincecharming 16 днів тому

    Scam. To get us all on pharma meds and conditioned into a mindset that keeps us

  • @suesturges6022
    @suesturges6022 20 днів тому

    Love her so much. We watched Mary Poppins this evening just for fun. Almost 80 and I wish I was young enough to go visit this lady for 5 seconds. She’s just the best. Get her books. Try listening to her first one in her voice. It’s called Home! I have the other one too. Book and audio, you will love them. Jan 20, 2025❤️

  • @MeaganMiller-l4n
    @MeaganMiller-l4n 22 дні тому

    Can you tell me where I can watch the full interview?

  • @MeaganMiller-l4n
    @MeaganMiller-l4n 22 дні тому

    She is so amazing. Where is the full interview?

  • @parulshah8197
    @parulshah8197 23 дні тому

    Yes dear very good 👍 exercise thank you so much 🙏❤ Kate Potter 🙏❤

  • @KfV-u9p
    @KfV-u9p 23 дні тому

    Kate Potter videos are my favorite!

  • @_bumbaztic
    @_bumbaztic 24 дні тому

    Love this namaste yoga! It has been the pinnacle to my fitness journey for years since early 2000s

  • @OneLifeToLoveYou
    @OneLifeToLoveYou 24 дні тому

    This show was my intro to yoga❤🙏

  • @jazmeenkiddo
    @jazmeenkiddo 24 дні тому

    1:00

  • @parulshah8197
    @parulshah8197 25 днів тому

    World best 💪 yoga classes ♥️ thank you so much dear ❤️ Kate Potter 🙏

  • @tarotchav3826
    @tarotchav3826 26 днів тому

    I have the series in CD form. Beautiful ♥️✨

  • @silviagonzalezarellano6190
    @silviagonzalezarellano6190 29 днів тому

    Excelente. Recuerdo cuando pasaron esta series en el canal Infinito. Hacía la rutina todos los días. Gracias. Hoy después de tantos años lo practique. Gracias

  • @peatmoss946
    @peatmoss946 29 днів тому

    For a guy with a foot fetish this was one of the best yoga shows to beat your meat to while your girl friend wasn't available! 😂

  • @phillipgill8417
    @phillipgill8417 29 днів тому

    Lily and her perfect feet

  • @jeffreygreer
    @jeffreygreer 29 днів тому

    super fit sexy ladies,

  • @Bellaburr123
    @Bellaburr123 Місяць тому

    Miss you my friend

  • @MaralHossaini
    @MaralHossaini Місяць тому

    Perfect 👍

  • @maririttmayer6775
    @maririttmayer6775 Місяць тому

    I love the choreographey,the way you take our bodies through an awesome work out,the emphasis on breathing helps me to breathe loner and stronger breaths,

  • @maririttmayer6775
    @maririttmayer6775 Місяць тому

    I so love these work outs seasons 1+2 are the best movements ever!TYIi have all 4 seasons on DVD and was doing "other" yoga classes on U tube and really lost strength and flexibility when I changed,I recently started doing Namaste yoga again and FEEL much stronger+flexible !!

  • @MaralHossaini
    @MaralHossaini Місяць тому

    👍👍👍

  • @PPMAK777
    @PPMAK777 Місяць тому

    How much

    • @movementliving
      @movementliving Місяць тому

      It's free to join! You can sign up here movementliving.com/the-30-day-wellness-reset-sign-up/

  • @QueenB-72
    @QueenB-72 Місяць тому

    I love Pamela ❤

  • @chrisatchs
    @chrisatchs Місяць тому

    Where can I sign up

    • @movementliving
      @movementliving Місяць тому

      The 30-Day Wellness Reset starts on Jan 6th! You can sign up for free here: movementliving.com/the-30-day-wellness-reset-sign-up/

    • @chrisatchs
      @chrisatchs Місяць тому

      Thank you 😊

    • @chrisatchs
      @chrisatchs Місяць тому

      I sign up but never get a email back from you ​@@movementliving

  • @Paul49myspace
    @Paul49myspace Місяць тому

    Editing of video shots are just annoying! Way too much for an instructional video! Love the 1st-3rd seasons the best

  • @parulshah8197
    @parulshah8197 Місяць тому

    Thank you so much dear ❤️❤ World best Yoga classes 💪 I love this yoga classes 💪💯💯 I do yoga everyday I'm alw6 waiting for your another video .. Please upload it. Thank you ❤ Mam 💐💐🙏🙏

    • @movementliving
      @movementliving Місяць тому

      You're so welcome! New videos up on the channel every Friday ⚡

  • @PiotrekKaralus-k6f
    @PiotrekKaralus-k6f Місяць тому

    Piękne dziewczyny ❤❤❤❤❤

  • @catherinetobin1176
    @catherinetobin1176 Місяць тому

    Ty.

  • @jennakhrysavek8443
    @jennakhrysavek8443 Місяць тому

    I'm so glad I was able to find these! I used to do these sessions - I had them on DVR, if that tells you how long ago! :D I'm trying to get back into it, and having familiar videos really helps. Not to mention, this is one of the few yoga classes that I have found that are accessible to noobs and experienced yogi alike. :)

  • @nayelizenteno81
    @nayelizenteno81 2 місяці тому

    This show changed my life. I would wake up at 5 A.M. at the age of 14 just to catch it on Discovery Fit TV. It was my first introduction into fitness/wellness!

  • @peterwolff9864
    @peterwolff9864 2 місяці тому

    Arianna ROCKS ! ! ! Ms. Huffington is simply dazzling, very very bright, intense, wondrously ablaze, beaming example and a radiant erudite virtuoso ! ! !

  • @peggiestewart5814
    @peggiestewart5814 2 місяці тому

    Namaste Yoga will ALWAYS be my favorite (especially the old school flows like this). Fan for 15-20 years. First watched on TV, Fit TV channel.

  • @ОксанаШвед-т5ч
    @ОксанаШвед-т5ч 2 місяці тому

    Помогите найти версию на русском языке

  • @MarvelTheDefenders
    @MarvelTheDefenders 2 місяці тому

    You look better now. I keep getting fake Jodie Fosters trying to hit me up and it sucks. I want to meet her. 💛🕊️

  • @catherinetobin1176
    @catherinetobin1176 2 місяці тому

    Nice quick one, ty

  • @phillipgill8417
    @phillipgill8417 2 місяці тому

    Pretty lady with sweet feet

  • @phillipgill8417
    @phillipgill8417 2 місяці тому

    My favorite trio. Lily Goncalves is delightful.

  • @parulshah8197
    @parulshah8197 2 місяці тому

    After long time send this yoga video. I. Weighting this yoga classes 💪 video thank you so much kate potter ❤🤗 dear ❤️ Mam Hertle thank you so much 👍♥️🌹

  • @catherinetobin1176
    @catherinetobin1176 3 місяці тому

    I love your sequencing, ty.

  • @nalditomiranda2145
    @nalditomiranda2145 3 місяці тому

    Good job Livona! Lord Jesus knows I needed that🫶🏽

  • @paulavillary614
    @paulavillary614 3 місяці тому

    Kate is motivating and inspirational - I have been practicing Namaste Yoga with Kate Potter for over 20 years now, and the method, and Kate's voice pulled me through my illness and made me stronger and mentally able to cope. Thank you Kate for all you do. I am fond off all forms of Yoga, but the classical Kate Potter Namaste combines Meditation with breath and the moves build on each other. Its never boring and always challenging.

  • @VenüsUragan-y9m
    @VenüsUragan-y9m 3 місяці тому

    Harika

  • @lilithsantillan9950
    @lilithsantillan9950 3 місяці тому

    This is such a profound & inspiring idea…🎶♥️🌏🙏🏽🎊🥰✨